If you’re seeking sweet, fudgy, and simple brownies…you’ve come to the right place!
What You Need To Make These Gluten Free Fudgy Brownies:
Oat flour
Unsweetened cocoa powder
Coconut sugar (or light brown sugar)
Butter
Peanut butter
Your favorite chocolate chips
Eggs
Sea Salt
Vanilla extract
How To Make These Fudgy-er!
The key to making these brownies decadent is using good chocolate and lots of it! I admit I prefer a bit less of a fudgy and fudgier is to add more chocolate chips to them. So, if you would like a fudgy-er brownie to add more chocolate chips to the mix! You should be able to add another 2-3 Tbsps of Chocolate chips to the mix without adding any other ingredients to the mix.
Of course, no brownie is complete without a generous scoop of vanilla ice cream on the side. I suggest pairing this with 1-2 brownies for an all-star dessert line up.
These Simple, Healthy, and oh so Fudgy oat flour brownies are easy to make and have the perfect ratio of sweetness to rich cocoa chocolatey flavor!
Ingredients
Scale
1/2 Cup Oat flour (if you don’t have this on hand just throw some oats in a blender)
1/3 Cup cocoa powder (1–2 Tbsps more if you like a richer chocolate taste)
3/4 Cup coconut sugar (or light brown sugar)
1/2 Cup melted butter of choice + a bit extra ((not melted) for melting the chocolate))
2 Tbsps Peanut butter
3 Large eggs at room temperature
11/4 tsp vanilla extract
1/4 tsp sea salt
1/2 cup + 3 Tbsp chocolate chips (or add another 1/4 cup to the mix for an even fudgy-er texture!
Instructions
Preheat the oven to 350 and line an 8×8 baking pan with parchment paper or spray with non-stick spray.
In a large bowl mix together the oat flour and cocoa powder and set aside.
In a medium-sized bowl combine all of the remaining ingredients except the chocolate chips.
In a microwave-safe bowl, add the chocolate chips and a small chunk of butter (about 1-2 tsps). Microwave in increments of 30 seconds and give it a stir until the chocolate has no clumps in it. Watch it closely so it doesn’t burn!
Fold in the chocolate chips.
Using a spatula, pour the batter into the 8×8 pan. I recommend tapping the baking tin a few times to help even out the batter.
Fresh, tasty, and healthy! These 6 ingredient Tostadas are the perfect simple lunch or dinner that is packed with protein and of course guac!
You’re in a pinch! You don’t even want to eye another lean meat and vegetable meal that you’ve had for the last 3 days…
Then these Super Simple Healthy Tostadas are for You!
What do I need?
Good news! It isn’t much!
corn tortillas
guacamole (I used good foods as i’s my favorite store bought guacamole)
cilantro
taco seasoning
shrimp
feta cheese
Aside from a dash of salt and optional oil you should be good.
How In The Heck Do I Make A Crunchy Tostada?
Preheat your oven to 400 degrees
Spray one or both sides of the corn tortillas with avocado or olive oil non-stick spray
Add them flat onto a pan and sprinkle sea salt over them
Bake them in the oven for 4-5 minutes on each side and flip them halfway through. If you would like extra crispy tostadas bake them for another 2 minutes on each side, just watch them closely to be sure they don’t burn.
What Seasoning Should I Use?
Unfortunately, most taco seasonings you find in the store contain added sugar. Sigh, I know it’s a shame, but you are in luck! I have a natural recipe that involves zero added sugar and contains most spices you likely have in your cubboards.
2 Tbsp cumin
3 Tbsp chili powder
1.5 Tbsp paprika
1 tsp onion powder
1.5 tsp garlic powder
2 tsp sea salt
Just mix this all up in a small bowl and then store the seasoning in either a ziploc bag or in a small airtight container.
You can use any taco seasoning for this recipe though if you’re in a pinch. I know I would be lying if I said I always had my taco seasoning on deck to use at all times.
Perhaps one of my favorite things about making these is how fancy I feel eating a tostada from my couch, although I know it only took about 15 minutes.
The protein from the shrimp, fat from guacamole, and carbs from corn tortilla make for a healthy and satisfying meal that keeps me full well after that 3 PM snack attack time.
The Taco’s BFF boasting with flavor, guac, feta, and everything in between! With grams of protein you can kick your hunger to the curb!
Ingredients
Scale
4corn tortillas
12 large shrimp (deveined and peeled)
2 tsp avocado oil
1.5 tsp taco seasoning (my recipe for this is above, but any taco seasoning will do)
dash of sea salt
3 Tbsp guacamole (I used Good Foods Store bought Guac, and it’s the best I’ve ever had from a store)
3 Tbsp crumbled feta (I used reduced fat feta, but feel free to use whichever you like)
1 Tbsp cilantro
Optional: Lime
Instructions
Preheat the oven to 400 degrees and spray the corn tortilla shells with non-stick spray on one or both sides.
Sprinkle sea salt over the corn tortillas and bake in the oven for 4-5 minutes on each side, flipping them over halfway through. if you prefer very crispy tostadas you can add another 1-2 minutes on each side but watch them carefully so they don’t burn.
While the tostadas burn heat a pan over medium-high heat with the oil. Add the seasoning to the shrimp and then add the shrimp to the pan and cook for about 2 minutes on each side. If you have larger shrimp you may want to cook them closer to 3 minutes. once they are done cooking set aside.
Chop the cilantro and set aside.
Remove the tostadas from the oven and let the tostadas cool for a few minutes and then add the guacamole to the tostadas.
Add the shrimp to the tostadas, then the feta and chopped cilantro.
These Flavorful Healthy Mexican Stuffed Peppers are filled with over 6 grams of fiber and over 35 grams of protein!
One of the best parts of this recipe is that it is very low-effort when it comes to the preparation for this dish.
How Simple Can This Really Be?
Honestly, I would consider this a lazy-girls (or guys) go-to meal prep recipe for the week. Now, you may be wondering why that is…
You see, by using salsa as the main seasoning there isn’t much more to add to the stuffing of the peppers other than the rice, beans, and turkey. All of which require minimal preparation.
I’m Busy Girl What Can I Do To Make This Easier?
Use microwavable jasmine rice from Trader Joes. It tastes amazing and also is easy on the wallet.
Wash the canned corn and beans together before adding them to the dish.
Throw everything in at once after the turkey is done cooking.
This recipe is really a matter of cooking meat, and then adding everything together over the course of 5 minutes before popping it in the oven. So, if you’re just starting to meal prep this recipe is a great place to start.
I made this recipe for a busy week I had ahead for my first week working from home. Some would argue that working from home doesn’t make meal prep necessary, but for the first week I had no idea what to expect so I had to be sure I had a healthy lunch packed just in case.
Also, is any thing better than gazing at your fridge knowing you have meals already prepped?
Yeah…didn’t think so.
If you’re looking for other gluten free healthy recipes checkout my latest posts below!
A simple, yet satisfying healthy mexican-style meal that is high in fiber and packed with over 35 grams of protein.
Ingredients
Scale
1 lb 99% Lean turkey
1 tsp avocado oil
4 Large Bell Peppers
1 1/2 cup Salsa ( I opt for a lower sodium variety)
2 Tbsp Cilantro
2 Tbsp chili powder
1/2 Tbsp red pepper flakes
1 tsp cumin
1 Can black beans
1/2 cup corn
1 Cup cooked rice of choice
Optional: 1/2 cup mexican-style cheese
Instructions
Preheat the oven to 350.
Cook the turkey in a pan with 1 tsp of oil until it is fully cooked over medium-high heat.
Add the cilantro, chili powder, red pepper, and salsa to the pan and lower the heat to low for 1-2 minutes.
After washing the beans add the can with the turkey and cooked rice. Stir over low heat until the ingredients are incorporated and set aside.
Cut the tops off the peppers and stuff them evenly with the mixture from the pan.
Cook the peppers for 40 minutes in the oven. Then take them out and add the cheese on top of the peppers and set the broiler in your oven to high. Place the peppers with the cheese on top in the oven for 2-3 minutes, watching carefully to ensure the cheese does not burn.
Take out of the oven and let cool for at least 10 minutes.
I bet you’d never guess these birthday cake vegan truffles are…packed with Da Da Daa…
9 grams of protein!
Have I made your mouth water yet?
PS. If you didn’t know that was the goal.
Where does this delicious protein come from you may ask? Why that would be the amazing powdered peanut butter from The Lion’s Choice.
The powdered peanut butter is not only vegan but also has sprinkles in it, and tastes amazing of course!
Honestly, could it get any better when it comes to gluten-free and vegan deliciousness?
One of the many things I love about this truffle recipe is how simple it is. Once the ingredients are added into a bowl and formed into balls the only other step is to make the chocolate coating while the truffles set in the freezer.
Luckily, most of the ingredients you will likely have on hand in your pantry if you’re a gluten-free, dairy-free, or vegan baker.
Along with some sea salt, but other than that you’re ready to get baking!
Well, no-bake baking that is…
How Do I Make That Vegan Chocolate Shell?
To make this yummy chocolate coating all you need is your favorite natural drippy peanut butter and vegan chocolate.
When coating the peanut butter part of the truffle I recommend using a toothpick to dip the truffles in the coating and twist them until the truffle is fully covered. Once the truffle is fully covered with the chocolate place the truffle on the parchment paper and take the toothpick out of the truffle, using another toothpick to hold down the truffle while you take the toothpick out to assist you if necessary.
After removing the truffle sprinkle a dash of sea salt on the top of it before returning these truffles to the freezer as this will add a savory element to the chocolate before tasting the sweetness of the chocolate and peanut butter middle, creating a perfectly sweet and salty truffle.
Sift the powdered sugar, almond flour, and powdered peanut butter in a medium-sized bowl and combine.
Add non-dairy milk, vanilla extract, and sea salt slowly into the medium-sized bowl. Your batter should be thick enough to roll into your hands but no stick to it. If your batter is too thick add more milk, if the batter is too wet, add in more powdered peanut butter by the Tablespoon until it thickens up.
After the peanut butter truffle dough is thick enough form the dough into Tablespoon-sized ball using your hands. After you’ve created 8 dough balls store them in the freezer for at least 30 minutes.
While the truffles are setting in the freezer, take the vegan chocolate and cut it into smaller bits. Once the chocolate is broken up into smaller pieces add it into a small microwave-safe bowl and with the peanut butter and microwave for 30-second increments, stirring the chocolate with a fork. Repeat this until all chocolate is melted (this took me a little over 2 cycles).
Take the truffles out of the freezer along with a few toothpicks. Using a toothpick to dip the truffles in the coating and twist them until the truffle is fully covered. Once the truffle is fully covered with the chocolate place the truffle on the parchment paper and take the toothpick out of the truffle, using another toothpick to hold down the truffle while you take the toothpick out to assist you if necessary.
Store back in the freezer for at least 20 minutes. When they are done give em a try and then store them in an airtight container in the freezer to enjoy later…or eat the entire batch you do you.
Keywords: truffle, gluten free, dairy free, vegan, birthday cake, peanut butter powder, high protein
This Honey Glazed Salmon is the perfect recipe if you’re seeking something healthy and quick! This recipe can be whipped up in under 20 minutes and is the perfect complement to a bed of rice and steamed veggies.
I admit Salmon is something I have to be in the mood for, but I’ve never been able to figure out how to season or cook Salmon the right way until now.
How Should I Cook The Salmon?
Great question! I found that the key to avoiding overcooked Salmon is to time it just right! I cook it 4-6 minutes on each side in a good pan or skillet.
As much as I love to hold on to old cookware as I detest buying new things I opted for a newer large non-stick pan, and the results were so much better compared to that on my old freshman year of college pans.
And yes…I held them for over 4 years before throwing them away and I have no shame in doing so!
Give me the Deets on the Honey Glaze!
Luckily, this Honey Glaze is made with a rather slim ingredient list (as you will likely have most of the ingredients on hand) and requires holding your hunger for only a few more minutes before the dish is complete.
For the Honey Glaze you will need:
Minced garlic
Onion powder
Oil of choice
Lemon juice
Tamari sauce
Honey of course!
Chopped parsley
Cornstarch
Water
Salt and Pep
Now, I know his may seem like a lot but odds are you will have a majority of these ingredients on hand if you have a gluten-free pantry.
Can I Make This Honey Glaze Thicker Or Thinner?
Absolutely! The key to creating a thicker or thinner Honey Glaze is cornstarch, which I have fallen in love with as a thickening agent in many gluten-free sauces.
If you prefer a thicker sauce add an extra teaspoon of cornstarch to the cornstarch and water mixture (listed in the recipe card below) and a dash more of water.
To make it thinner, you will do the opposite. Simply, reduce the cornstarch by 1 teaspoon and maintain the amount of water that it calls for in the recipe.
What Can I Serve This With?
I find this dish is best served with rice, steamed veggies like broccolini and cauliflower, and potatoes.
Alternatively, you could also make a larger portion of the sauce and create a stir-fry with the salmon and pair it with sugar snap peas, peppers, and water chestnuts.
A super simple Salmon recipe that is flavorful and healthy!
Ingredients
Scale
1 pound of Atlantic Salmon cut into 4 fillets
2 tsp avocado oil
1/8 heaping tsp salt
dash of pepper
2.5 Tbsp of minced garlic
1/4 cup water
2 Tbsp honey
1 lemon juiced (or 2–3 Tbsp of lemon juice from a lemon juice bottle)
3 Tbsp Tamari (or low sodium sea salt if not gf)
2 tsp cornstarch + 1 tbsp water
3 Tbsp chopped parsley + extra to top
Instructions
Add the oil in a large pan over medium-high heat. While the pan warms up coat the salmon with salt and pepper.
Cook the salmon for 4-5 minutes each side. If they are thick slices aim for 5-6 minutes.
Wrap the salmon in tin foil and set aside while you prepare the Honey Glaze.
Throw the chopped garlic to the pan and cook over medium-high heat for 30 seconds.
Add the water, lemon juice, Tamari, chopped parsley and honey to the pan and let it simmer.
Whisk together the cornstarch and water mixture in a small bowl.
Add the water-cornstarch mixture into the pan and whisk until it is combined. Let the Honey Glaze boil for 1-2 minutes as the glaze thickens.
Add the salmon to the pan and add the Honey Glaze on top of the salmon. Then, sprinkle a bit more parsley over the top and pair with rice and steamed veggies
Notes
To lower the fat content you can use a leaner cut of salmon
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