Low Carb Buffalo Dip

Low Carb Buffalo Dip

My low carb Buffalo Dip is packed with protein and flavor! It’s the perfect appetizer to enjoy at a game day potluck or a yummy lunch to pair with crackers or carrots and celery.

Low Carb Buffalo Dip

Here’s the Deets on this Healthy Recipe

To make this yummy dip you’ll need greek yogurt and cream cheese for the bulk of this recipe. The greek yogurt will be where we will get the added protein in addition to the chicken.

I swapped out the sour cream in this recipe with greek yogurt to boost the protein content and reduce the fat content as well.

I kept the classic parts of this dip the same though by using the buffalo sauce as the key for doctoring this up along with the cheese. You can certainly choose a lower fat cheese such as mozzarella, but for this recipe I used my favorite cheese, which is a 4 cheese blend.

Low Carb Buffalo Dip

Here’s The Key Ingredients:

  • Buffalo sauce
  • Greek yogurt
  • Cream cheese (softened)
  • Garlic powder
  • Shredded chicken
  • Cheese of choice
  • Green onions

You are going to need a pretty large bowl for this recipe as the yield is a generous 8×8 dip that is Thick.

I would also recommend getting some carrots, celery, and crackers to pair with this as it makes for a great crunchy combo!

Low Carb Buffalo Dip

It’s Super Simple

This dip is by far one of the quickest recipes you can make for a potluck or even as a part of your meal prep for the week.

It’s as simple as

  1. Let the cream cheese soften and combine everything in a bowl
  2. Spread the contents from the bowl in an 8×8 pan and add half the shredded cheese on the first layer
  3. Pour the remaining batter into the 8×8 pan and top with the rest of the cheese and bake for 30 minutes
  4. Let cool and garnish with green onions
Low Carb Buffalo Dip

Bam, just like that a Low Carb Buffalo Dip is done!

Print

Low Carb Buffalo Dip

  • Author: Aimee Wera
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 12 servings 1x
  • Category: Dip, Appetizer, Snack
  • Diet: Gluten Free

Description

This Low Carb Dip will appease the masses and is packed with flavor and protein!


Scale

Ingredients

  • 5 oz softened 1/3 less fat cream cheese
  • 1 cup greek yogurt
  • 1 lb shredded chicken ( mine was about 3 cups)
  • 3/4 cup Franks Red Hot Buffalo sauce
  • 1 cup shredded cheese of choice
  • 1/4 cup + 2 Tbsp green onions

Instructions

  1. Preheat the oven to 350 and spray an 8×8 pan with non-stick spray.
  2. Let the cream cheese soften by leaving it out for an hour.
  3. Combine all of the ingredients in a bowl except for the green onions and cheese and mix until it is combined.
  4. Chop the green onions up and add in 1/4 cup to the mixture and give it a good mix.
  5. Pour 1/2 the dip into the 8×8 pan and add 1/2 cup of cheese.
  6. Pout the other half of the dip in the dish and top with the remaining cheese.
  7. Bake for 30 minutes.
  8. Take out and top with the remaining chopped green onions.

Notes

*You can lower the calories and fat in this by choosing a lower fat cheese if you wish.


Nutrition

  • Serving Size: 1/12 the recipe (about 2-2.5 oz, but this will range)
  • Calories: 126
  • Fat: 6
  • Carbohydrates: 2
  • Fiber: 1
  • Protein: 16

Keywords: Buffalo dip, healthy buffalo dip, greek yogurt, gluten free dip, gluten free, healthy appetizer, meal prep, healthy snack

Honey Glazed Salmon

Honey Glazed Salmon

This Honey Glazed Salmon is the perfect recipe if you’re seeking something healthy and quick! This recipe can be whipped up in under 20 minutes and is the perfect complement to a bed of rice and steamed veggies.

I admit Salmon is something I have to be in the mood for, but I’ve never been able to figure out how to season or cook Salmon the right way until now.

How Should I Cook The Salmon?

Great question! I found that the key to avoiding overcooked Salmon is to time it just right! I cook it 4-6 minutes on each side in a good pan or skillet.

As much as I love to hold on to old cookware as I detest buying new things I opted for a newer large non-stick pan, and the results were so much better compared to that on my old freshman year of college pans.

And yes…I held them for over 4 years before throwing them away and I have no shame in doing so!

Give me the Deets on the Honey Glaze!

Luckily, this Honey Glaze is made with a rather slim ingredient list (as you will likely have most of the ingredients on hand) and requires holding your hunger for only a few more minutes before the dish
is complete.

For the Honey Glaze you will need:

  • Minced garlic
  • Onion powder
  • Oil of choice
  • Lemon juice
  • Tamari sauce
  • Honey of course!
  • Chopped parsley
  • Cornstarch
  • Water
  • Salt and Pep

Now, I know his may seem like a lot but odds are you will have a majority of these ingredients on hand if you have a gluten-free pantry.

Can I Make This Honey Glaze Thicker Or Thinner?

Absolutely! The key to creating a thicker or thinner Honey Glaze is cornstarch, which I have fallen in love with as a thickening agent in many gluten-free sauces.

If you prefer a thicker sauce add an extra teaspoon of cornstarch to the cornstarch and water mixture (listed in the recipe card below) and a dash more of water.

To make it thinner, you will do the opposite. Simply, reduce the cornstarch by 1 teaspoon and maintain the amount of water that it calls for in the recipe.

What Can I Serve This With?

I find this dish is best served with rice, steamed veggies like broccolini and cauliflower, and potatoes.

Alternatively, you could also make a larger portion of the sauce and create a stir-fry with the salmon and pair it with sugar snap peas, peppers, and water chestnuts.

Print

Honey Glazed Salmon

  • Author: Aimee Wera
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 44 ounce fillets with honey glaze 1x
  • Category: Dinner
  • Diet: Gluten Free

Description

A super simple Salmon recipe that is flavorful and healthy!


Scale

Ingredients

  • 1 pound of Atlantic Salmon cut into 4 fillets
  • 2 tsp avocado oil
  • 1/8 heaping tsp salt
  • dash of pepper
  • 2.5 Tbsp of minced garlic
  • 1/4 cup water¬†
  • 2 Tbsp honey
  • 1 lemon juiced (or 23 Tbsp of lemon juice from a lemon juice bottle)
  • 3 Tbsp Tamari (or low sodium sea salt if not gf)
  • 2 tsp cornstarch + 1 tbsp water
  • 3 Tbsp chopped parsley + extra to top

Instructions

  1. Add the oil in a large pan over medium-high heat. While the pan warms up coat the salmon with salt and pepper.
  2. Cook the salmon for 4-5 minutes each side. If they are thick slices aim for 5-6 minutes.
  3. Wrap the salmon in tin foil and set aside while you prepare the Honey Glaze.
  4. Throw the chopped garlic to the pan and cook over medium-high heat for 30 seconds.
  5. Add the water, lemon juice, Tamari, chopped parsley and honey to the pan and let it simmer.
  6. Whisk together the cornstarch and water mixture in a small bowl.
  7. Add the water-cornstarch mixture into the pan and whisk until it is combined. Let the Honey Glaze boil for 1-2 minutes as the glaze thickens.
  8. Add the salmon to the pan and add the Honey Glaze on top of the salmon. Then, sprinkle a bit more parsley over the top and pair with rice and steamed veggies

Notes

To lower the fat content you can use a leaner cut of salmon


Nutrition

  • Serving Size: 1 4-ounce fillet with glaze
  • Calories: 293
  • Sugar: 9
  • Fat: 17
  • Carbohydrates: 11
  • Protein: 24

Keywords: Salmon, honey, honey glaze, healthy meal, dairy free, gluten free, quick dinner