My low carb Buffalo Dip is packed with protein and flavor! It’s the perfect appetizer to enjoy at a game day potluck or a yummy lunch to pair with crackers or carrots and celery.
Here’s the Deets on this Healthy Recipe
To make this yummy dip you’ll need greek yogurt and cream cheese for the bulk of this recipe. The greek yogurt will be where we will get the added protein in addition to the chicken.
I swapped out the sour cream in this recipe with greek yogurt to boost the protein content and reduce the fat content as well.
I kept the classic parts of this dip the same though by using the buffalo sauce as the key for doctoring this up along with the cheese. You can certainly choose a lower fat cheese such as mozzarella, but for this recipe I used my favorite cheese, which is a 4 cheese blend.
Here’s The Key Ingredients:
Cream cheese (softened)
Cheese of choice
You are going to need a pretty large bowl for this recipe as the yield is a generous 8×8 dip that is Thick.
I would also recommend getting some carrots, celery, and crackers to pair with this as it makes for a great crunchy combo!
It’s Super Simple
This dip is by far one of the quickest recipes you can make for a potluck or even as a part of your meal prep for the week.
It’s as simple as
Let the cream cheese soften and combine everything in a bowl
Spread the contents from the bowl in an 8×8 pan and add half the shredded cheese on the first layer
Pour the remaining batter into the 8×8 pan and top with the rest of the cheese and bake for 30 minutes
Let cool and garnish with green onions
Bam, just like that a Low Carb Buffalo Dip is done!
Seek for the perfect potluck picnic appetizer no more! This Healthy Avocado Aioli is creamy and flavorful without using your traditional mayo! You can pair this with veggies, sweet potato fries, and sandwiches!
What Makes It So Healthy?
The main ingredients in this Aioli are Avocado and Greek Yogurt. Avocados, as you likely know are a great fat source high in vitamins like C, E, K, and B-6. When paired with the protein powerhouse of greek yogurt they are a nutrition powerhouse!
P.S. I am not a dietitian and I am merely taking note of the macronutrients and micronutrients within them.
What Do I Need?
Can I get a high 5? Because that’s all you’ll need!
You will chuck in all of these ingredients to the food processor
Greek yogurt (0%)
You’ll notice I didn’t include salt and pepper, but do those really count?
Not in my book…
What could potentially be the best part about this recipe is that all you have to do is add the ingredients to a food processor and blend it up!
No dishes is always a win in my book, which is why this recipe is my go-to for a quick recipe when last minute picnics pop up.
What Can I Pair With This Aioli?
The possibilities are E N D L E S S !
I find this goes great with sweet potato fries, carrots, sandwiches, basically anything that reminds you of a tangy lime infused cilantro ranch goes with it.