Low Carb Buffalo Dip

Low Carb Buffalo Dip

My low carb Buffalo Dip is packed with protein and flavor! It’s the perfect appetizer to enjoy at a game day potluck or a yummy lunch to pair with crackers or carrots and celery.

Low Carb Buffalo Dip

Here’s the Deets on this Healthy Recipe

To make this yummy dip you’ll need greek yogurt and cream cheese for the bulk of this recipe. The greek yogurt will be where we will get the added protein in addition to the chicken.

I swapped out the sour cream in this recipe with greek yogurt to boost the protein content and reduce the fat content as well.

I kept the classic parts of this dip the same though by using the buffalo sauce as the key for doctoring this up along with the cheese. You can certainly choose a lower fat cheese such as mozzarella, but for this recipe I used my favorite cheese, which is a 4 cheese blend.

Low Carb Buffalo Dip

Here’s The Key Ingredients:

  • Buffalo sauce
  • Greek yogurt
  • Cream cheese (softened)
  • Garlic powder
  • Shredded chicken
  • Cheese of choice
  • Green onions

You are going to need a pretty large bowl for this recipe as the yield is a generous 8×8 dip that is Thick.

I would also recommend getting some carrots, celery, and crackers to pair with this as it makes for a great crunchy combo!

Low Carb Buffalo Dip

It’s Super Simple

This dip is by far one of the quickest recipes you can make for a potluck or even as a part of your meal prep for the week.

It’s as simple as

  1. Let the cream cheese soften and combine everything in a bowl
  2. Spread the contents from the bowl in an 8×8 pan and add half the shredded cheese on the first layer
  3. Pour the remaining batter into the 8×8 pan and top with the rest of the cheese and bake for 30 minutes
  4. Let cool and garnish with green onions
Low Carb Buffalo Dip

Bam, just like that a Low Carb Buffalo Dip is done!

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Low Carb Buffalo Dip

  • Author: Aimee Wera
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 12 servings 1x
  • Category: Dip, Appetizer, Snack
  • Diet: Gluten Free


This Low Carb Dip will appease the masses and is packed with flavor and protein!


  • 5 oz softened 1/3 less fat cream cheese
  • 1 cup greek yogurt
  • 1 lb shredded chicken ( mine was about 3 cups)
  • 3/4 cup Franks Red Hot Buffalo sauce
  • 1 cup shredded cheese of choice
  • 1/4 cup + 2 Tbsp green onions


  1. Preheat the oven to 350 and spray an 8×8 pan with non-stick spray.
  2. Let the cream cheese soften by leaving it out for an hour.
  3. Combine all of the ingredients in a bowl except for the green onions and cheese and mix until it is combined.
  4. Chop the green onions up and add in 1/4 cup to the mixture and give it a good mix.
  5. Pour 1/2 the dip into the 8×8 pan and add 1/2 cup of cheese.
  6. Pout the other half of the dip in the dish and top with the remaining cheese.
  7. Bake for 30 minutes.
  8. Take out and top with the remaining chopped green onions.


*You can lower the calories and fat in this by choosing a lower fat cheese if you wish.


  • Serving Size: 1/12 the recipe (about 2-2.5 oz, but this will range)
  • Calories: 126
  • Fat: 6
  • Carbohydrates: 2
  • Fiber: 1
  • Protein: 16

Keywords: Buffalo dip, healthy buffalo dip, greek yogurt, gluten free dip, gluten free, healthy appetizer, meal prep, healthy snack

Healthy Avocado Aioli

Healthy Avocado Aioli

Seek for the perfect potluck picnic appetizer no more! This Healthy Avocado Aioli is creamy and flavorful without using your traditional mayo! You can pair this with veggies, sweet potato fries, and sandwiches!

What Makes It So Healthy?

The main ingredients in this Aioli are Avocado and Greek Yogurt. Avocados, as you likely know are a great fat source high in vitamins like C, E, K, and B-6. When paired with the protein powerhouse of greek yogurt they are a nutrition powerhouse!

P.S. I am not a dietitian and I am merely taking note of the macronutrients and micronutrients within them.

What Do I Need?

Can I get a high 5? Because that’s all you’ll need!

5 ingredients!

You will chuck in all of these ingredients to the food processor

  • Minced garlic
  • Avocado
  • Greek yogurt (0%)
  • Lime juice
  • Chopped parsley

You’ll notice I didn’t include salt and pepper, but do those really count?

Not in my book…

What could potentially be the best part about this recipe is that all you have to do is add the ingredients to a food processor and blend it up!

No dishes is always a win in my book, which is why this recipe is my go-to for a quick recipe when last minute picnics pop up.

What Can I Pair With This Aioli?

The possibilities are E N D L E S S !

I find this goes great with sweet potato fries, carrots, sandwiches, basically anything that reminds you of a tangy lime infused cilantro ranch goes with it.

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Avocado Aioli

  • Author: Aimee Wera
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 jar 1x


The perfect Avocado Aioli to pair with sweet potato fries, veggies, and sandwiches! 


  • 1 avocado
  • 3/4 cup fage 0%
  • 1 lime juiced
  • 4 cloves of garlic
  • 1/8 tsp sea salt
  • dash of pepper
  • 23 Tbsp non-dairy milk
  • 2 handful of chopped cilantro


  1. Spoon the seed out of the avocado.
  2. Add all ingredients into a food processor and blend for 45 seconds to 1 minute.
  3. Serve with air-fried sweet potatoes seasoned with pepper and salt and enjoy!


  • Serving Size: 2 Tbsp
  • Calories: 34
  • Fat: 2
  • Carbohydrates: 2
  • Protein: 2