Low Carb Buffalo Dip

Low Carb Buffalo Dip

My low carb Buffalo Dip is packed with protein and flavor! It’s the perfect appetizer to enjoy at a game day potluck or a yummy lunch to pair with crackers or carrots and celery.

Low Carb Buffalo Dip

Here’s the Deets on this Healthy Recipe

To make this yummy dip you’ll need greek yogurt and cream cheese for the bulk of this recipe. The greek yogurt will be where we will get the added protein in addition to the chicken.

I swapped out the sour cream in this recipe with greek yogurt to boost the protein content and reduce the fat content as well.

I kept the classic parts of this dip the same though by using the buffalo sauce as the key for doctoring this up along with the cheese. You can certainly choose a lower fat cheese such as mozzarella, but for this recipe I used my favorite cheese, which is a 4 cheese blend.

Low Carb Buffalo Dip

Here’s The Key Ingredients:

  • Buffalo sauce
  • Greek yogurt
  • Cream cheese (softened)
  • Garlic powder
  • Shredded chicken
  • Cheese of choice
  • Green onions

You are going to need a pretty large bowl for this recipe as the yield is a generous 8×8 dip that is Thick.

I would also recommend getting some carrots, celery, and crackers to pair with this as it makes for a great crunchy combo!

Low Carb Buffalo Dip

It’s Super Simple

This dip is by far one of the quickest recipes you can make for a potluck or even as a part of your meal prep for the week.

It’s as simple as

  1. Let the cream cheese soften and combine everything in a bowl
  2. Spread the contents from the bowl in an 8×8 pan and add half the shredded cheese on the first layer
  3. Pour the remaining batter into the 8×8 pan and top with the rest of the cheese and bake for 30 minutes
  4. Let cool and garnish with green onions
Low Carb Buffalo Dip

Bam, just like that a Low Carb Buffalo Dip is done!

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Low Carb Buffalo Dip

  • Author: Aimee Wera
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 12 servings 1x
  • Category: Dip, Appetizer, Snack
  • Diet: Gluten Free

Description

This Low Carb Dip will appease the masses and is packed with flavor and protein!


Scale

Ingredients

  • 5 oz softened 1/3 less fat cream cheese
  • 1 cup greek yogurt
  • 1 lb shredded chicken ( mine was about 3 cups)
  • 3/4 cup Franks Red Hot Buffalo sauce
  • 1 cup shredded cheese of choice
  • 1/4 cup + 2 Tbsp green onions

Instructions

  1. Preheat the oven to 350 and spray an 8×8 pan with non-stick spray.
  2. Let the cream cheese soften by leaving it out for an hour.
  3. Combine all of the ingredients in a bowl except for the green onions and cheese and mix until it is combined.
  4. Chop the green onions up and add in 1/4 cup to the mixture and give it a good mix.
  5. Pour 1/2 the dip into the 8×8 pan and add 1/2 cup of cheese.
  6. Pout the other half of the dip in the dish and top with the remaining cheese.
  7. Bake for 30 minutes.
  8. Take out and top with the remaining chopped green onions.

Notes

*You can lower the calories and fat in this by choosing a lower fat cheese if you wish.


Nutrition

  • Serving Size: 1/12 the recipe (about 2-2.5 oz, but this will range)
  • Calories: 126
  • Fat: 6
  • Carbohydrates: 2
  • Fiber: 1
  • Protein: 16

Keywords: Buffalo dip, healthy buffalo dip, greek yogurt, gluten free dip, gluten free, healthy appetizer, meal prep, healthy snack

Healthy Peanut Butter Banana Blondies

Healthy Peanut Butter Banana Blondies

I don’t know about you, but I think these Peanut Butter Banana Blondies are the legit Bomb .Com

After all, what could beat the most satisfying combo of Peanut Butter, Bananas, and Honey?

We’ve all been there, those spotty bananas eyeing you as soon as you enter the kitchen…

They have one day before their bad, but you don’t want to waste the sweetness of the fructose coming to its full bloom!

Then it hits! Not banana bread, but Banana Blondies! With hues of honey and peanut butter the ultimate breakfast and snack overtakes your mind!

And your tastebuds 😉

One of the best things about these is how versatile they are. Since they are gluten free and dairy free all your dietary restricted friends can enjoy! I have a few friends who fall into these categories and whenever we attend a potluck I always make it a priority to make something they can enjoy.

As well as for myself of course because I fall into both of those categories. Gluten free 100% of the time and dairy free about 70% of the time. Some days are better than others…and some are full of goat cheese staring you in the face with crackers and red pepper jam…

Any-who, as I was saying these Peanut Butter Banana Blondies are great for breakfast, a mid afternoon snack, second breakfast, and dessert.

You are not seeing it wrong I did say second breakfast because some days you need a breakfast after your breakfast.

Here’s What You’ll need:

  • Almond butter
  • Honey
  • 2 large bananas, mashed to a pulp
  • 1 egg
  • Vanilla extract
  • Gluten-free all-purpose flour
  • 5 scoops collagen
  • 1/4 cup Dairy Free chocolate chips
  • My Protein Collagen Icing

I know what you’re thinking…that looks like a lot of collagen and you’re right in a sense (these ingredients are spread over many servings) but let me tell you why I opt for collagen in this case instead of a typical vegan/dairy free protein.

Frankly, I am fed up with using pea protein blends. Yes there is egg protein as well and hemp but I despise the texture and the taste. Every time I hear people say you can mask the taste I have to wonder…

Why would someone lie about that?

Seriously though, if you’ve tried straight or even flavored hemp protein and pea protein you know what I’m talking about!

Yes there are good brands and blends here and there but the beauty of collagen is that you can add it to baked goods without the texture changing. When you use a pea or a hemp beyond it’s serving size things usually tend to get, well…

Earthy

You can draw your own conclusions there but trust me! Collagen is the way to go for this recipe. You can also omit this if you would prefer not to have it in the recipe just remember, as I mentioned before collagen doesn’t affect the texture of the recipe so there is no reducing liquid or changing ingredient amounts.

The same goes for my collagen glaze, you can omit the collagen if you would like but you will miss out on the added benefits of a higher protein treat that will keep you satiated longer.

But it’s your choice, either way these Healthy Peanut Butter Banana Blondies will turn out divine!

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Peanut Butter Banana Blondies

  • Author: Aimee Wera
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 9 Glazed Blondies 1x
  • Category: Breakfast, Dessert, Snack
  • Diet: Gluten Free

Description

These sweet blondies and collagen icing are the perfect pair. Take your taste buds for a ride with these dense yummy Peanut Butter Banana Blondies!


Scale

Ingredients

  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 2 large bananas, mashed to a pulp
  • 1 egg
  • 1/2 tsp vanilla extract
  • 1 cup gluten-free all-purpose flour
  • 1/2 tsp baking powder
  • 1/8 tsp sea salt
  • 5 scoops collagen
  • 1/4 cup Dairy Free chocolate chips
  • 1/2 batch or more of my Protein Collagen Icing

Instructions

  1. Preheat oven to 350 degrees and spray an 8×8 pan with non-stick spray
  2. Microwave the peanut butter in a small bowl for 30 seconds
  3. In a food processor add the honey, mashed bananas, and vanilla and blend until all ingredients are combined.
  4. Sift the flour into the food processor and add in the baking soda and powder.
  5. Add the chocolate chips in and pulse them in short bursts to slightly spread and break up the chips.
  6. Spread the mixture into the pan and bake for 35-40 minutes. This may vary based on the all-purpose flour you used and if you used natural drippy peanut butter.

Notes

The nutrition was calculated using 1/2 batch of the protein collagen icing.


Nutrition

  • Serving Size: 1 Glazed Blondie
  • Fat: 10
  • Carbohydrates: 38
  • Fiber: 3
  • Protein: 13

Keywords: Bananas, Blondies, Honey, Bananas, Gluten Free, Dairy Free, Collagen, Breakfast