Dairy Free Chocolate Peanut Butter Tofu Shake

Dairy Free Chocolate Peanut Butter Tofu Shake

No protein powder needed to make this delicious vegan and gluten free shake!

Dairy Free Chocolate Peanut Butter Tofu Shake

Whip This Tofu Shake Up In A Snap

For this recipe all you’ll do is throw the ingredients into a blender and let it blend for 30-45 seconds and BAM your Vegan Chocolate Peanut Butter Tofu Shake is ready!

Dairy Free Chocolate Peanut Butter Tofu Shake

Here’s What You’ll Need

  • Silken tofu
  • Honey
  • Peanut Butter
  • Vanilla
  • Cacoa powder
  • Sea salt
  • Dairy free chocolate chips
  • Frozen banana
  • Non-dairy milk
  • Optional: vegan whipped cream
Dairy Free Chocolate Peanut Butter Tofu Shake

The Key To The Perfect Thick Shake

When it comes to creating a thick shake you’ll want to reduce the liquid and increase the ice. So, feel free to reduce the liquid the recipe calls for by 2 TBSP and increase the ice by a few ice cubes (don’t get carried away here as you will have a very icy shake if you add too many ice cubes) if you would like a very thick shake. The recipe creates a shake of average thickness, so please tweak this to your liking.

If you prefer a thinner consistency, I recommend increasing the liquid but maintaining the ice that the recipe calls for as it will keep the shake cooler longer.

Dairy Free Chocolate Peanut Butter Tofu Shake
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Dairy Free Chocolate Peanut Butter Tofu Shake

  • Author: Aimee Wera
  • Prep Time: 5 Minutes
  • Cook Time: 1 minute
  • Total Time: 6 minutes
  • Yield: 1 Shake 1x
  • Category: Dessert, Snack
  • Method: No-bake
  • Cuisine: Dessert, Snack
  • Diet: Vegetarian

Scale

Ingredients

  • 1/3 frozen banana
  • 1/2 cup silken tofu
  • 2 TBSPs cacao powder
  • 1 TBSP honey (sub maple syrup to make vegan)
  • 5/8 cup non-dairy milk
  • 1/4 tsp vanilla extract
  • Dash of sea salt
  • 1/2 cup ice cubes
  • Optional: 1/2 TBSP Dairy free chocolate chips
  • Optional: Coconut reddi whip (dairy free)

Instructions

  1. Add all ingredients except fo the dairy free chocolate chips and coconut Reddi Whip into the bender and blend for 30-45 seconds. If you would prefer a very thick shake you may reduce the liquid by 2 TBSPs and add 1-2 more ice cubes.
  2. Pour into one large cup (or 2) and top with dairy free whipped cream.
  3. Cut the dairy free chocolate to a fine powder and sprinkle it over the whipped cream.

Notes

*Nutritional information has been roughly estimated and calculated without the optional toppings.


Nutrition

  • Serving Size: 1 shake
  • Calories: 353
  • Sugar: 25
  • Fat: 13
  • Carbohydrates: 41
  • Fiber: 6
  • Protein: 18

Keywords: shake, chocolate shake, tofu shake, chocolate peanut butter shake, vegan shake, dairy free shake, protein shake