clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Simple Healthy Piña Colada Popsicles

  • Author: Aimee Wera
  • Prep Time: 10 minutes
  • Cook Time: 4 hours
  • Total Time: 4 hours and 10 minutes
  • Yield: 12 popsicles 1x
  • Category: Snack
  • Method: No-bake
  • Cuisine: snack
  • Diet: Gluten Free


A sweet, tasty poolside frozen boozy treat made with only 5 ingredients. These Gluten free and Vegan popsicles are the perfect Summer treat for everyone to enjoy!


  • 3 heaping cups (about 500 grams of Pineapple ( I recommend fresh but frozen also works)
  • Juice of 1Lime
  • 1 cup of Unsweetened coconut milk ( You can also use full fat coconut milk as well)
  • 23 Tbsp Cane sugar (I used 2, but more may be needed if your pineapple isn’t as sweet)
  • 5 Tbsps of Rum
  • Dash of Sea salt


  1. Chop the pineapple into cubes and pour into a food processor or large blender.
  2. Add the rum to the pineapple and let it sit for 20 minutes, stirring occasionally. This will help the pineapple soak up the rum.
  3. Pour the remaining ingredients into the blender and blend until smooth. I ran my food processor for about 2 minutes.
  4. Pour the mixture into 12 popsicle molds and place the sticks in the middle.
  5. Store in the freezer for a minimum of 4 hours and enjoy! I 


I used the popsicle molds from Amazon that came with popsicle sticks.


  • Serving Size: 1 popsicle
  • Calories: 70
  • Sugar: 7
  • Fat: 3
  • Carbohydrates: 8
  • Fiber: 1
  • Protein: 0

Keywords: Pineapple, Pina Colada popsicle, low sugar popsicle, boozy popsicle, alcohol snack, frozen snack, gluten free popsicle, vegan popsicle, pineapple