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Healthy Gluten Free Apple Crisp For Two

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  • Author: Aimee Wera
  • Prep Time: 5 Minutes
  • Cook Time: 50-60 minutes
  • Total Time: 1 hour + 10 minutes
  • Yield: 2 Servings 1x
  • Category: Dessert, Snack
  • Method: Bake
  • Cuisine: Dessert, Snack
  • Diet: Gluten Free

Description

A Simple and Healthy Gluten Free and Dairy Free Crunchy Apple Crisp that is the perfect shareable size. It may be so good, you may not even want to! 

Ingredients

Scale
  • 2 Medium-sized apples (or 3–4 small ones)
  • 6 Tbsp quick oats
  • 1/4 cup all purpose gluten free flour (I used Bobs 1:1 All purpose gluten free flour)
  • 3 Tbsp chopped nuts ( I chose Pistachios, but any nut will do)
  • 1 tsp cinnamon
  • 1 1/4 tsp lemon juice
  • 1 tsp water
  • 3–4 Tbsp melted vegan butter (I used whipped butter)
  • 3–4 Tbsp coconut sugar (depending how sweet you like it)
  • Dash of sea salt

Instructions

  1. Chop the apples into small pieces and place them in a small bowl.
  2. Add the lemon juice, 1 Tbsp coconut sugar, 1/2 tsp cinnamon, water and sea salt together in the small bowl and mix until the apples are coated.
  3. Place your coated, diced apples into a large ramekin or similar container.
  4. Combine the remaining ingredients (except for the melted butter) together in a small bowl and mix the ingredients thoroughly in a small bowl.
  5. Add the melted butter to the small bowl and break up any clumps. You may need to add a little more flour or oats depending on the flour you used. 
  6. Pour the crumble over the apples in the baking dish and bake in an oven at 350 for 50-60 minutes. If you prefer a crispy crumble I would bake it at the higher end of that range.
  7. Serve hot with your favorite dairy free ice cream and drizzle honey for added flavor.

Notes

*You can add more apple if you would like, just be sure to have a larger dish on hand. I am more a crumble fan than an apple fan so feel free to adjust as you see fit.
*You can attempt to reduce the butter and coconut sugar by 1 Tbsp, but your crumble may not as strong of a butter  or sweet taste.
*As with all my recipes, this is a rough estimate of the nutrition label. I used whipped butter, and 3 Tbsp of coconut sugar to calculate this.

Nutrition

  • Serving Size: Half a crisp
  • Calories: 478
  • Sugar: 37
  • Fat: 22
  • Carbohydrates: 64
  • Fiber: 5
  • Protein: 6

Keywords: Apple crisp, gluten free apple crisp, dairy free apple crisp, vegan apple crisp, gluten free, fruit crisp, fall recipe

Find it online: https://whensweetmetsalty.com/healthy-gluten-free-apple-crisp-for-two/